Qi gong is a part of Chinese culture treasures, essentially based on the consciousness of breath (Qi) and harmony between body and spirit. This accessible practice allows you to progress at your rhythm, whatever is your physical condition. With a DVD of commented exercises, it is the result of a long experience of Ke Wen's teaching in west.
We are gradually in the understanding of Chinese culture where body and nature are animated by the breath.
Three parts to learn
– Qi Gong basic movements to circulate the energy.
– Postures to strengthen the energy
– Theoretical bases to understand the circulating of the energy.
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